What do you do when you first wake up in the morning? Do you have a consistent morning ritual like Oprah and Richard Branson?

According to NBC News if you want to have an, “optimal day of productivity and positivity” you need to participate in grounding activities such as meditation for at least 10 to 30 minutes every morning. It seems easy enough to do and who doesn’t want to have a productive and positive day? But the reality of making yourself stick to a morning routine, especially when you are a caretaker, can often lead to added stress and…







Jeanette Miura

Jeanette Miura is a writer and independent filmmaker. She lives in Southern California with her husband of 18 years and three children.

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